While the weather is improving, we're still likely to experience some cold and wet days in the next couple of months. That's Melbourne! Most people that experience cold feet and associated issues such as chilblains try a few different types of socks and count down the days until Summer. But have you thought about the shoes you're wearing? Could they be doing a better job of protecting your feet from the elements?
Over the past 5-10 years, shoe companies have used different materials to make their shoes lighter and more breathable. However, with an increase in breathability comes an increase in airflow through the shoe and susceptibility to water penetration.
It seems simple, but if the wind is cold or the ground is wet, our shoes may leave our feet exposed.
Fortunately, there are some materials that you can look for when purchasing shoes that will protect your feet through the colder and wetter months.
Like in a good rain or windbreaker jacket, Gore-Tex is also used in trail or off-road running shoes. Gore-Tex is the gold standard when it comes to lightweight, wind-resistant and waterproof materials. Alternative materials with similar properties include Keen Dry (Keen shoes) and Futurelight Membrane (The North Face).
Brooks, New Balance, Asics, and Hoka One One all have shoe models that resemble a traditional running shoe but have a Gore-Tex upper. Keen and The North Face are two of many brands that incorporate similar materials into the upper of their hiking boots.
Below are some of our favourite cold and wet weather shoes.
Brooks Ghost 14 GTX (men's and women's)
The Brooks Ghost is one of the most popular shoes on the market at the moment. The combination of a lightweight Gore-Tex upper and a comfortable and stable base makes this an excellent option for many walkers and runners.
Keen Terradora II Mid Waterproof (women's)
Above ankle lacing for maximum ankle stability, Keen Dry waterproof upper and a lug outsole for additional traction.
If you’re thinking about purchasing new shoes and want some individualised advice, book an appointment with one of our experienced podiatrists today.
Author: Andrew Apolloni